Overview of Excercise

About Course

0(0 Ratings)
06/08/2021
Free

This course includes:

  • Videos
  • Booklets
  • Health Checklist

What you'll learn

  • Skill you will gain: training, fitness and nutrition, public health.
  • Know the various metabolic pathways that are activated in order to supply the necessary energy required for the mechanical work of skeletal muscles during exercise

Topics for this course

18h

First topic

First exercise

Second topic

Final Topic

Requirements

  • Learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia.

Description

Learners who complete Overview of Excercise will have an improved physiological understanding of how your body responds to exercise and will be able to identify behaviors, choices, and environments that impact your health and training.

You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat, and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance-enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI).

Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia.

Instructors

4.95 (19 ratings)

106 Courses

253 students

Student feedback

Overview of Excercise

About Course

0(0 Ratings)
06/08/2021
Free

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